Putting it All Together ONLY: Dirtbag Edition

This product contains Chapter 5 ONLY of the Dirty Girls Nutrition & Training Book - 'Putting it All Together', the Dirtbag Edition.

This chapter contains how to apply the nutrition and training principles covered in the Dirty Girls book and includes:

• 4 week, periodized (and aligned with your period) training program with 3 days per week training and plenty of space for your outdoor pursuits and activities
• The Dirtbag Edition (on the road, limited equipment) of the training program AND the normal equipment version
• An easy to follow, customizable template on how to design your nutrition around your menstrual cycle
• Grocery lists, macronutrient recommendations, and psychological reminders for each phase of the cycle
• Core tension training protocol, managing fears exercise, and more!