Dirty Girls Nutrition & Training

There are books about the menstrual cycle.

There are books about athletic performance.

There are (numerous) books about nutrition.

There are some books geared towards women, and there are others that ignore the complex biological differences between the sexes.

This book, however, is the first of its kind.

This is a book for people* who have a menstrual cycle, who train for various outdoor pursuits, who are always on the move, who want to eat and train to optimize performance, and who strive to understand the intimate language of their body.

Even those without a menstrual cycle can read this book to better understand their partners, family, clients, and friends with cycles.

Dirty Girls is a practical guide to optimize your nutrition and training around your menstrual cycle. I am thrilled to announce the book priced with a sliding scale beginning at $8 to make this affordable for all. The suggested price is $20; however, if you prefer to donate to my editor and I for the labor of love behind the book, please alternatively feel free to venmo @etom0529 any gratuity!